About Carey Natural Whole Health Coach

Cynthia Washington started as a Registered Nurse more than 20 years ago, later became a Nurse Practitioner, and then advanced to the Doctoral level in nursing practice. She has collected a tremendous amount of knowledge through her educational and health care journey.  

Along the way, Cynthia discovered that her spiritual calling is to guide people in rejuvenating themselves through natural whole health. 

Carey Natural Whole Health focuses on improving physical, mental, and spiritual health through creating quality and safe dietary supplements to promote nerve, vascular and immune health.

Our mission is to inspire a natural approach to strengthen the immune system by improving physical, mental, and spiritual health while making self-care convenient and accessible for all.

 

Immune System Function:

Our immune system is an essential element for our survival. It comprises a vast network of cells and tissues that is consistently on a lookout for invaders such as bacteria, viruses, parasites and more. Once an enemy is spotted, then the immune system activates a complex attack.

Immune System is spread throughout our body. These include the following:

  • Thymus - a gland located between the lungs, just below the neck

  • Spleen - an organ that sits in the upper left side of the abdomen. It filters the blood

  • Bone Marrow - is found in the center of the bones. It produces red blood cells

  • Lymph Nodes - small glands located throughout the body, linked by lymphatic vessels

 
 

  • Frequent colds

    Infections

    Digestive problems

    Fatigue

    Delayed healing

    Organ problems

    Blood disorder

    Autoimmune disease

  • Poor Nutrition

    Lack of Exercise

    Lack of Sleep

    Stress/Anxiety/Grief

    Lack of Sunlight Exposure

    Low Vitamin D Level

    Certain Medications

    Smoking

    Excessive Alcohol Intake

  • Eat healthy

    Exercise regularly

    Improve sleep

    Relax

    Focus on positivity

    Mindfulness meditation

    Take vacations

    Drink Herbal Blend Tea (available for sale on this website, click on the Store link)

  • Dairy

    Corn

    Sugary treats

    Jams and jellies

    Red meat

    Fried foods

    Processed foods

    Bread

    Safflower/Sunflower oil

    Caffeine

    Alcohol

  • Spinach/Collard Greens/Other Green Leafy Vegetables

    Broccoli

    Ginger

    Tumeric

    Garlic

    Elderberry

    Acai Berry

    Watermelon

    Lemon

    Key Lime

    Orange

    Pineapple

    Grapefruit

    Pumpkin Seeds

    Drink Herbal Blend Tea (available for sale on this website, click on the Store link)