Spiritual Health
There are many different interpretations of spirituality - all of them are correct. What works for one person may not work for you. Spirituality is steeped in meaning and the desire to understand one’s purpose, both about one’s life and also the relationship with everything and everyone. It often leads to the belief of feeling that something bigger than yourself is at work.
-
Bring meaning to life
Feel more gratitude
Experience more compassion
Improve social connections
Improve stress
-
Journaling
Praying
Improve spiritual connection in church, nature or art
Mindfulness meditation
Walking
Quality sleep