Physical Health

 

Improve Physical Health

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like high blood pressure, high cholesterol, type 2 diabetes, sleep apnea, peripheral vascular disease, back, joint, and muscle pain.

  • Reduce risk of a heart attack

    Manage weight

    Lower blood pressure and cholesterol level

    Strengthen bones, muscles and joints

    Improve sleep patterns

    Improve mental focus and block negative thoughts and distractions

  • It all begins with the will to promote a healthy lifestyle. Start an exercise program of your choice for a minimum of 30 minutes a day can allow you to enjoy the benefits of physical, mental and spiritual health.

  • Walking

    Jogging

    Running

    Hiking

    Cross-Country

    Bicycling

    Swimming

    Yoga

    Aerobics

    Dancing

    Yard work

    Gardening

 
 

Nutrition

Along with exercise, nutrition plays a large part in bettering your health. Similar to gas to vehicles, the food and drink we consume give our bodies the fuel that is needed for our bodies to run. If you purchase a vehicle that requires premium gasoline, you would not purchase regular unleaded for it. The same goes for your nutrition. We have to make sure we choose quality foods that nourish our bodies instead of hurting them. This helps prevent chronic illnesses and conditions down the line. Certain foods can also be used to treat some health conditions.