Mental Health
Intentionally practice to improve mental health is a response to acute and chronic environmental stress. Stress has the potential of deteriorating the hippocampus in the brain. The development of practical coping skills is a necessity in this ever-changing world.
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Reduce anxiety
Improve mood
Clear thinking
Greater sense of calm or inner peace
Increase self-esteem
Reduce risk of depression
Improve relationships
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Laugh and smile often
Exercise regularly
Eat healthy, build your immune system
Improve sleep
Relax
Set goals and priorities
Practice gratitude
Focus on positivity
Stay connected, take vacations
Don’t give up
